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  Saturday, May 18, 2013
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  Friday, May 17, 2013
  
Night Moves vs. Day Spa
 (Reps-Rx2)
“Night Moves”
1x ROUND
2mins at each station.  

Barbell Push-UPS (Using 135#)
L3: Push-ups
L2: Knees
L1: Knees & hr

Tire Jumps
Rx: Jump all 4 tires (land in the center) then jump out
L3: Step in and out of all 4 tires.  
L2: Step in 3
L1: Do squats

Rope Climb
Rx: all the way-up, all the way down
L3: ½ way-up
L2: climb up from floor with legs extended
L1: climb up from floor with knees bent/pull your butt off the mat

Toes-to-Bar
L3: K to C
L2: Easy riders
L1: Sit-ups

vs.  


8min AMRAP  

20 Wallballs
Rx: 20/14 L3: 10/8 L2: 8/6 L1: Squats
10 Med Balls slams  
10 Seal Burpees
L3: burpees L2: push-ups L1: knees  


SKILL: Toes-to-bar
198 Rx2 Lenny Fri,May 17,2013
 107 Angelica Fri,May 17,2013
295 Rx Ken Fri,May 17,2013
 262 Rx Michael P Fri,May 17,2013
  223 L3; cash out = 140 Gerald Fri,May 17,2013

Gerald223 L3; cash out = 140 wrist issues
Angelica107 L1
Luis G210 L2 on Rope
Ken295 Rx
Michael P262 RxDamn you ken!!! Awwww
Lenny198 Rx2
Ken 8:07pm
Magic Mike! All I can say is you're gaining on me brother. I gotta step my game -up big time. Much respect brother

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