Class Schedule

CrossFit Phenom Build-UP Series
CFP Intro Series 'First Class FREE' at CrossFit Phenom. Contact Kat to set up a time at kataneh@crossfitphenom.com

Friday

Dec 15,2017
5:30amCF
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
9:00amF.I.T. Fusion (Beginner Friendly)
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCircuit
5:30pmCircuit

Saturday

Dec 16,2017
9:00amRock 'N Box (Cardio Boxing)
9:30amCF Team WOD
10:30amBuild-Up: CrossFit Fundamentals (Beginner)
11:30amOpen Gym

Sunday

Dec 17,2017
9:00amOpen Gym
10:30amStrong Camp (Strongman & Powerlifting)Closed Today

Monday

Dec 18,2017
5:30amCF
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amOpen Gym
9:00amF.I.T. Fusion (Beginner Friendly)
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
4:30pmFunctional KidsClosed Today
5:30pmCF
6:00pmF.I.T. Fusion (Core)
6:30pmCF
7:30pmBoot Camp (Beginner Friendly)
8:00pmRock 'N Box (Cardio Boxing)

Tuesday

Dec 19,2017
5:30amCF
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amOpen Gym
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
5:30pmCF
6:00pmF.I.T. Fusion (Flexibility)
6:30pmCF
6:30pmOlympic Lifting
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
7:30pmCF
8:00pmRock 'N Box (Cardio Boxing)

Wednesday

Dec 20,2017
5:30amCF
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amOpen Gym
9:00amF.I.T. Fusion (Beginner Friendly)
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
4:30pmFunctional KidsClosed Today
5:30pmCF
6:00pmF.I.T. Fusion (Core)
6:30pmCF
6:30pmGymnastics
7:30pmBoot Camp (Beginner Friendly)
8:00pmRock 'N Box (Cardio Boxing)

Thursday

Dec 21,2017
5:30amCF
6:30amHIIT (30 min)
7:00amRock 'N Box (Cardio Boxing)
7:00amOpen Gym
8:00amOpen Gym
11:00amOpen Gym
11:30amComp Train (Advanced)
1:00pmCF
4:00pmOpen Gym
5:30pmCF
6:00pmF.I.T. Fusion (Flexibility)
6:30pmCF
7:30pmBuild-Up: CrossFit Fundamentals (Beginner)
7:30pmCF
8:00pmRock 'N Box (Cardio Boxing)

Friday

Dec 22,2017
5:30amCF