Class and Trainer Weekly Schedule
CrossFit Phenom Build-UP Series CFP Intro Series 'First Class FREE' at CrossFit Phenom. Contact coach Ken to set up a time at ken@crossfitphenom.com
Monday May 20,2013
5:30am CrossFit Ken
 0/20
6:30am CrossFit Ken
 1/20
8:00am CrossFit Ken
 2/20
9:00am CrossFit Ken
 3/20
1:00pm CFP 30 (30min WOD) Ken
 0/20
5:30pm CrossFit Aaron
 4/20
6:30pm CrossFit Aaron
 1/20
7:30pm CFP Burn Aaron
 0/20
7:30pm Zumba (Dance Studio) Nancy
 0/30*

Tuesday May 21,2013
5:30am CrossFit Aaron
 2/20
6:30am CrossFit Aaron
 1/20
8:00am CFP Burn Aaron
 2/20
1:00pm CFP 30 (30min WOD) Aaron
 0/20
5:30pm CrossFit Ken
 3/20
6:30pm CrossFit Ken
 1/20
7:30pm Build-UP Ken
 0/10
8:00pm Silat (Street Defense) (not assigned)

Wednesday May 22,2013
5:30am CrossFit Aaron
 0/20
6:30am CrossFit Aaron
 2/20
8:00am CrossFit Aaron
 0/20
9:00am CrossFit Aaron
 0/20
1:00pm CFP 30 (30min WOD) Aaron
 0/20
5:30pm CrossFit Ken
 4/20
6:30pm CrossFit Ken
 0/20
7:30pm Zumba (Dance Studio) Marilyn
 0/30*
7:30pm CFP Burn Ken
 0/20

Thursday May 23,2013
5:30am CrossFit Aaron
 0/20
6:30am CrossFit Aaron
 1/20
8:00am CFP Burn Aaron
 0/20
1:00pm CFP 30 Aaron
 0/20
5:30pm CrossFit Ken
 1/20
6:30pm CrossFit Ken
 0/20
7:30pm Build-Up Ken
 0/20
8:00pm Silat (Street Defense) Alex

Friday May 24,2013
5:30am CrossFit Ken
 0/20
6:30am CrossFit Ken
 1/20
8:00am CrossFit Ken
 0/20
9:00am CrossFit Ken
 0/20
1:00pm CFP 30 Ken
 0/20
5:30pm CrossFit Ken
 1/20
6:30pm CrossFit Ken
 0/20
7:30pm Zumba (Dance Studio) Toni
 0/30*

Saturday May 25,2013
9:30am Competition WOD Ken
 3/20
10:30am Build-UP Ken
 0/20
11:00am Zumba (Dance Studio) Rani
 0/30*
11:30am Mobility, Stretch, Abs Ken
 2/20
12:30pm CrossFit Ken
 0/20

Sunday May 26,2013
7:00pm Silat (Street Defense) Louie