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Ken's passion for CrossFit and helping others, has been the driving
force behind his continued training, education and experience as a
CrossFit Coach. Over the course of his six year career, he has trained
everyone from active military personal, pro-fighters, and marathon
athletes...to students, the elderly, and the severely injured. Ken's continued
development as a Coach included the successful implementation of a
Build-UP program to integrate new athletes into the sport of CrossFit:
'It's not just about getting people stronger, it's about knowing how
to train & condition those who may be injured, or overcoming a
physical road block of some kind.'His education & list of certifications includes: CFL1, CrossFit Defense, NASM CPT, Fitness Nutrition Specialist (NASM) & Customized Injury Prevention (NASM).