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  Sunday, May 19, 2013
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  Saturday, May 18, 2013
  
Open It UP
 (Time-Rx2)
13 MIN CAP
13 REPS EACH of:  

-Burpees
-Snatch
-Push Jerk
-Deadlift
-Box Jumps (24/20)
-Dubs
-Wall Balls
-Toes-to-Bar
-Clean & Jerk
-Thrusters
-Pull-UPs

Rx: 95/65
L3: 85/55
L2: 75/45
L1: 45/35
11:21 Rx2 Deya Sat,May 18,2013
 11:32 Rx2 Kataneh Sat,May 18,2013
  11:45 Rx2 Adrienne Sat,May 18,2013
11:41 Rx Michael P Sat,May 18,2013
 12:09 Rx Luis G Sat,May 18,2013
  10:45 L3 Gerald Sat,May 18,2013

Deya11:21 Rx2L3
Luis G12:09 Rx
Adrienne11:45 Rx2
Kataneh11:32 Rx2
Roxy13:00 + 2 thrusters; 17:10 L3
Gerald10:45 L3 whole body sore
Michael P11:41 Rx
Sergio 12:19am
Monday...  I'll be there!

Ken 2:35pm
Miss you Sergio! Get back in here soon.

Sergio 12:03pm
Nice work team!   wish I could have been there...

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