What is CrossFit?

CrossFit is a strength and conditioning program where you do a variety of functional exercises such as box jumps, pull ups, pushing things, pulling things, running, weight lifting, gymnastics, and much more.  We combine them all together in a workout that is fun but challenging and intensive for the best workout ever! Originally developed by a California fitness coach to train elite athletes, CrossFit has spread quickly, attracting legions of followers with its highly practical, fun and uniquely efficient approach to genuine fitness. Discover the advantages for yourself:

Concentrated, demanding classes deliver better results in less time while making fitness fun.

Finely-tuned, easy-to-follow workouts eliminate guesswork and ensure you’re in good hands.

Effective exercises taken from a wide variety of sports are designed for practical, total-body fitness.

Easily tailored program helps you reach your specific goals.

Highly trained Coaches provide personal training at a fraction of the cost.

Tracking personal workout results helps you engage progress and drives healthy competition.

Group workouts offer exciting team atmosphere and foster camaraderie.

All Athletes must go through the 'Build Up Program' and show competency in all crossFit movements before moving into the regular crossfit class.

Courtesy of CrossFit Inc.